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All classes are taught in a small group setting, so that you can receive individual attention. The classes offer a step-by-step approach that recognizes your stage of life and physical abilities and adapts poses to suit your particular needs. Classes are taught as a series so that students can progress together as a group. New students are always welcome.
Yoga for Women at Midlife & Beyond
Whether you are approaching menopause or have already experienced it, midlife and the years that follow are a time of change. This intimate class of yoga for older women addresses concerns, such as building strong bones, increasing vibrant energy, and deepening your sense of self.
Tuesdays, 9-10:15 a.m.
November 22nd through January 17th
7-week series
(No classes Dec. 6th or 13th)
Vedic Chant Center
901 W. San Mateo
$91
Pre-registration required. For more information, call Pat at 699-8000 or email her at
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Tuesdays, 9-10:15 a.m.
February 28th through April 10th
6-Week Series
Santa Fe Community College
Taught off campus at
The Vedic Chant Center
901 W. San Mateo
$99
Preregistration required through the Community College. Returning students can register online at www.sfcc.edu. New students can register by phone at 428-1270.
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Private Instruction
One-on-one private instruction is available for individuals who would like to develop a personal practice at home or who would like to address a particular need in a private setting.
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for more information or to set up an appointment.
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