All classes are taught in a small group setting, so that you can receive individual attention. The classes offer a step-by-step approach that recognizes your stage of life and physical abilities and adapts poses to suit your particular needs. Classes are taught as a series so that students can progress together as a group. New students are always welcome.

Yoga Classes for Women at Midlife & Beyond
Whether you are approaching menopause or have already experienced it, midlife and the years that follow are a time of change. This intimate class of yoga for older women addresses concerns, such as building strong bones, increasing vibrant energy, and deepening your sense of self.

Tuesdays, 9-10:15 a.m.
February 2nd – March 23rd
8 weeks, $109
Santa Fe Community College
Held off campus at the Vedic Chant Center
901 W. San Mateo
Class #HF320 01/CRN 30675

Tuesdays, 5:15-6:30 p.m.
February 2nd – march 23rd
8 weeks, $109
Santa Fe Community College
Held off campus at the Vedic Chant Center
901 W. San Mateo
Class #HF320 02/CRN 30676

Pre-registration required.
Returning students can register online at www.sfccnu.edu
Everyone can also register by fax at 428.1468 or phone at 428.1270 or in person at the Community College. For more information, call Pat at 466.6656 or email her at shapirop@comcast.net

Ongoing Yoga Classes April through June.
Contact Pat for class schedule.

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Private Instruction
One-on-one private instruction is available for individuals who would like to develop a personal practice at home or who would like to address a particular need in a private setting.

Contact Pat for more information or to set up an appointment.

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“Pat Shapiro's approach to yoga leads her students to find that essential quiet space within which makes a thoughtful and often joyful life possible. The emphasis in her classes upon movement and upon the way in which the breath supports the body and calms the mind are the greatest gifts to her students.”
-Peggy Garrett