All classes are taught in a small group setting, so that you can receive individual attention. The classes offer a step-by-step approach that recognizes your stage of life and physical abilities and adapts poses to suit your particular needs. Classes are taught as a series so that students can progress together as a group. New students are always welcome. The following classes are ongoing. Other classes can be arranged as a need develops.

Yoga Classes for Women at Midlife & Beyond
Whether you are approaching menopause or have already experienced it, midlife and the years that follow are a time of change. This intimate class of yoga for older women addresses concerns, such as building strong bones, increasing vibrant energy, and deepening your sense of self.

Wednesdays, 9-10:15 a.m.
Vedic Chant Center, 901 W. San Mateo

January 9th-February 27th—8-week series: $96.
March 5th-April 30th—8 week series: $96.
May 7th-June 25th—8-week series: $96.

Pre-registration required. For more information or to register, contact Pat.

During fall and spring, Pat teaches a Yoga for Women at Midlife & Beyond series at the Santa Fe Community College. Consult the SFCC Continuing Education catalog or their website, www.sfccnu.edu for details, schedule and fees.

<>-<>-<>-<>-<>-<>-<>-<>

Private Instruction
One-on-one private instruction is available for individuals who would like to develop a personal practice at home or who would like to address a particular need in a private setting.

Contact Pat for more information or to set up an appointment.

• Yoga Home
• Yoga Classes in Santa Fe
• New Book: Yoga for Women at Midlife & Beyond
• Yoga and Writing Workshops
• Bio

“Pat Shapiro's approach to yoga leads her students to find that essential quiet space within which makes a thoughtful and often joyful life possible. The emphasis in her classes upon movement and upon the way in which the breath supports the body and calms the mind are the greatest gifts to her students.”
-Peggy Garrett