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Yoga Workshops
Yoga for Women at Midlife & Beyond
Join Santa Fe yoga instructor Pat Shapiro, author of Yoga for Women at Midlife & Beyond: A Home Companion, in a discussion of the joys and perils of midlife and the years beyond. Learn how yoga can support you through this transformative period. A yoga class tailored to women over 50 will follow the discussion. Reflections on the class and a book signing (optional) will complete this program.
How to Create a Home Yoga Practice
This intensive workshop consists of a short yoga practice followed by a discussion of the essential issues in developing a home practice. They include:
- setting an intention
- clarifying goals
- examining practical considerations
- identifying obstacles
- and finding support.
Yoga and Writing Workshops
These workshops
are presented for individuals who want to expand their creativity or are interested in using yoga as a preparation and call to writing. These are given periodically or can be arranged according to mutual convenience.
Contact Pat for more information. |
Yoga for Midlife 